How I Can Help
I offer evidence-based support for a wide range of issues. Whether you’re struggling with anxiety, an unhelpful habit, or a fear that’s holding you back, I’ll work with you to create a personalised plan grounded in neuroscience and positive psychology.
What I Can Help With:
- Stop smoking
- Anxiety and stress
- Weight loss and emotional eating
- Phobias (including fear of flying, claustrophobia, needle phobia)
- Confidence and low self-esteem
- Addictions (including alcohol, food, gambling, and drug addiction)
- Insomnia and sleep problems
- Chronic pain and pain management
- IBS and digestive-related anxiety
- Menopause-related symptoms
- Emetophobia (fear of vomiting)
- Public speaking and performance anxiety
- Trauma, PTSD, and panic attacks
- Health anxiety
- Procrastination and motivation
- Depression and emotional overwhelm
All sessions are friendly, confidential, and individually tailored. My aim is to help you feel more resilient, clear-headed, and aligned with the life you want to live.
“I now sleep better, feel calmer in situations that used to overwhelm me, and have regained a sense of confidence I didn’t think was possible.”
– Hypnotherapy Client
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern, evidence-based therapeutic approach that combines structured, goal-oriented talking therapy with gentle, guided hypnosis. Instead of analysing the past, we focus on your strengths and what you want to achieve—helping you build momentum through small, achievable steps.
This approach is grounded in neuroscience and helps you understand how your brain forms thoughts, emotions, and behaviours, empowering you to make sustainable, positive changes. It supports a wide range of issues, including anxiety, sleep problems, confidence, chronic pain, and more.
Each session includes solution-focused questioning, followed by a relaxing hypnotic trance that helps embed positive suggestions and create space for new patterns of thinking.
I trained at CPHT (Clifton Practice Hypnotherapy Training), which is considered the UK’s gold standard leading school for Solution Focused Hypnotherapy, and hold the Hypnotherapy in Practice Diploma (HPD). I’m also a registered member of the AfSFH and NCH, committed to safe, ethical, and effective practice.
What is Hypnosis?
Hypnosis is a natural, deeply relaxed state of focused attention—similar to being absorbed in a good book or daydream. In this state, your mind becomes more receptive to helpful suggestions and new perspectives. You remain fully in control, yet able to visualise and rehearse positive change more easily.
Far from stage-show myths, clinical hypnosis is a safe, empowering tool that enhances emotional resilience, clarity, and calm.
About Me
I’m Becky Avery (HPD, DSFH, NCH Reg), a qualified Solution Focused Hypnotherapist and Psychotherapist with a background in NHS healthcare, mental health, and wellbeing. I trained with CPHT, the UK’s gold-standard provider for Solution Focused Hypnotherapy, with an NHS Registered Nurse background and I am a certified Mental Health First Aider. I’m passionate about helping people regain control, resilience, and confidence through practical, neuroscience-informed therapy.
Ready to Take the First Step?
I offer Solution Focused Hypnotherapy appointments at the CK Clinic in Chippenham.
All sessions are booked directly with me:
www.studiobloomhypnotherapy.co.uk
07930 199469