Solution Focused Hypnotherapy explained

Solution Focused Hypnotherapy is a talking therapy using one’s strength and resources to help them cope better when life gets in the way. This type of therapy focuses on a positive future and aids the client in creating more desired patterns of behaviour.

As human beings, we often react to certain situations not necessarily in the way we would prefer or the way that is beneficial to us. We get worked up quickly and sometimes it seems difficult to get the real us back. We often blame ourselves or seem to have that unpleasant sensation of being stuck in a moment, and we want to be “normal”. Being devoured in a moment, no matter if the moment is positive or negative, is the most human thing we do.

Solution Focused Hypnotherapy can normalise all of this and give you a simple explanation of how the brain works and why we suffer the way that we do.

There is an answer! 

In this type of therapy, we use trance. Trance, of course, is very ordinary and is the easiest thing in the world to contrive. Studies show that people have been entering into hypnotic-type trances for thousands of years, and in many cultures, it was regarded as a form of meditation. Our earliest record of a description of a hypnotic state can be found in writings as early as the year 1027. Modern-day hypnosis, however, started in the late 18th century and throughout our human journeys, it has evolved with us.

So.. How do we get where we want to be?

In Solution Focused Hypnotherapy the client and therapist work together towards changes that the client wants to make in their life. This therapy differs from other therapies and the desired results are achieved quicker, as we focus on the goals, rather than the problems.

Hypnotherapy is a safe, efficient way to gain the needed tools for a positive, intellectual future.

Solution Focused Hypnotherapy will provide tools to cope better with various mental concerns, such as:

  • Anxiety
  • Stress
  • Depression
  • Anger-Management
  • IBS
  • Phobias
  • Obsessive Compulsive Disorder (OCD)
  • Panic Attacks
  • Post Traumatic Disorder (PTSD)
  • Habits
  • Addictions
  • Pain Control
  • Confidence
  • Self-Esteem
  • Fear of Flying
  • Weight Control
  • Childbirth
  • Sports Performance
  • Anti Smoking Therapy, and more…

Initial Consultation – £20 per hour/session (Free of charge if online)

Follow-up sessions – £65 per hour/session

Anti-Smoking Therapy – £130 per session (This is a two-hour session. Please do not book an Initial Consultation prior to this session.)

For all bookings please contact Nataliya on 07360 200368 or email info@sacrahypnotherapy.com