Sustained an injury? Unsure whether to use hot or cold? When can I go back to activity? If you have asked yourself these questions, read on. In this post I will briefly explain the stages of the healing process and how this relates to the type and intensity of treatment provided or recommended. The…
Click here to see our September Newsletter with clinic updates and a new special offer! Issue 3 – Standing posture and charity day
Standing posture – The Flat back, the Tilted Pelvis and Forward Shoulder Postures Ever wondered why you get a stiff achy back standing around in queues or waiting at the photocopier? Shifting from one foot to the other to get comfortable? Suffering from neck, mid or lower back pain after standing for long periods?…
Our second newsletter, now published here. Biomechanics and the Welsh 3 peaks challenge Issue 2 – biomechanics and over pronation Below is a link to our start, summit and finish on Snowdon, Cadair Idris and Peny Fan. Welsh 3 peaks video
Here is our June newsletter – 1 year on from The GYM UK Click the link below to access the newsletter Issue 1 – 1 Yr on – hip Ex
Are you suffering from pain in the sole of your foot or at the heel…? Painful and stiff feet when getting up in the morning…? Aggravated when running or going up and down stairs…? You may be suffering from Plantar Fasciitis…!!! What is Plantar Fasciitis…? The Plantar fascia is a long band of tissue which…
Are you sitting comfortably…….? Struggling to find a comfortable sitting position? Suffering from neck, mid or lower back pain after sitting for long periods? You are not alone…. We all know about the slumped position which we ALL adopt from time to time. However simply saying “sit up” is not specific enough to promote correct…
Hello This is our first health blog post and today we are looking at achilles problems. Hopefully you find the information useful, if you have any suggestions or requests for topics to discuss please leave a comment. There are a few types of achilles problems, grades and severity but we are going to look at…
This is the first of many blogs from CK Clinic, focusing on health tips, education and advice on common problems and the aims of treatments and exercise in the role of rehabilitation.
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