Standing Posture

Standing posture – TheĀ Flat back, the Tilted Pelvis and Forward Shoulder Postures     Ever wondered why you get a stiff achy back standing around in queues or waiting at the photocopier? Shifting from one foot to the other to get comfortable? Suffering from neck, mid or lower back pain after standing for long periods?…

Plantar Fasciitis

Are you suffering from pain in the sole of your foot or at the heel…? Painful and stiff feet when getting up in the morning…? Aggravated when running or going up and down stairs…? You may be suffering from Plantar Fasciitis…!!! What is Plantar Fasciitis…? The Plantar fascia is a long band of tissue which…

Sitting posture

Are you sitting comfortably…….? Struggling to find a comfortable sitting position? Suffering from neck, mid or lower back pain after sitting for long periods? You are not alone…. We all know about the slumped position which we ALL adopt from time to time. However simply saying “sit up” is not specific enough to promote correct…

Achilles issues

Hello This is our first health blog post and today we are looking at achilles problems. Hopefully you find the information useful, if you have any suggestions or requests for topics to discuss please leave a comment. There are a few types of achilles problems, grades and severity but we are going to look at…